If the feet are aching after having a long day, a foot massage can present you with much-needed relief. However it won't only feel good. Studies have shown it has health benefits, too.
Obviously any good brief foot massage can ease stress and perk you up. Which is a a valuable thing, because cutting stress and boosting energy raise the odds you will make healthy choices like exercising and eating right.
So how does massage do everything? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In a study, those who received a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.
There's still more, though. Foot massage boosts your circulation, which assists with healing and keeps parts of your muscles and tissues healthy. That's particularly crucial when you have health issues that enhance poor circulation or nerve damage, like diabetes.
Rubbing you also gives you a chance to pay attention to other problems, like sores, corns, and ingrown toenails. If you have poor circulation, checking you for sores a very good idea.
So sit back, put your feet up, and let's dive in to the relaxing world of foot therapeutic massage.
EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your central nervous system, which increases feel-good endorphins in the brain.
In a single study, individuals who received a foot massage after surgery to take out their appendix reported having less pain and taking advantage of fewer painkillers.
RELIEVE HEEL DISCOMFORT
Once we feel pain, our natural solution is to rub the location. We instinctively realize that massage can help temporarily relieve many pains and aches.
By rubbing the heel, arch, and surrounding areas, you are able to stimulate the flow of blood on the area, loosen tight muscles and temporarily diminish the anguish signals from a nerve endings, all that can give yourself short-term rest from the anguish.
PROMOTE HEALTHIER FEET
Regular foot massages are perfect for keeping your muscles and tissues healthy.
Whether you're having a professional massage or rubbing your own feet in your house, this is also an incredible opportunity to regularly pay attention to other foot problems for example sores, corns or ingrown toenails.
IMPROVE CIRCULATION
The majority of us spend a lot of our time sitting down nowadays, this means the muscles inside our feet rarely get exercise.
Massage is wonderful for stimulating blood flow, and giving yourself a regular 10-20 minute session before going to bed can significantly improve circulation in the legs and feet.
Aid the prevention of FOOT AND ANKLE INJURIES
Not only can massage can help recovery after a personal injury, but it could also help to stop future injuries too.
Frequent massages contribute to maintaining the strength and flexibility of your feet and ankles, thereby lowering the risk of foot and ankle injuries which might be prevalent among athletes or individuals involved in high-intensity exercise routines.
REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY
Foot massage has been seen as to inspire feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage may even reduce depression and anxiety levels
The study specifically examined the outcome of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.
PROMOTES BETTER SLEEP
The many advantages of foot massage could also help you fall asleep better.
A calming foot massage ahead of bed is ideal for improving the body unwind, improving blood circulation and relaxing negative feelings, all providing a more peaceful sleep.
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